The sixth step of the cycle

Day 6 — Notice / Reflect

“Friction is data”

The supporting information on this page helps build on what you discovered and implemented in the five previous steps of the cycle. Use this in combination with what has been sent to you by email. If you're not getting the emails, go here and sign up. 

Why this step exists

Results are not the only outcome worth noticing.

Reduced tension, clearer thinking, and regained energy are often the first signals of progress.

This step trains discernment. Your capability to judge things better.

What to consider

• Did this reduce mental load?
• Did anything feel easier?
• Did resistance change shape?

Subtle changes matter.

What to avoid

• Binary success/failure thinking
• Comparing outcomes to expectations
• Dismissing small wins

Early signals are quiet by nature.

What success feels like

A sense that you’re no longer pushing uphill.
Even if the hill is still there. It’s become more manageable or less stressful.